Fabulous results in just 90 days!
This is the right program for you if:
- You are looking beyond a quick fix or just the basics.
- Need help coming up with recipes that work for you and are quick and easy to make.
- Have had long-term struggles with weight and health issues and are ready to make long-lasting changes.
- Are frustrated and confused over all the many “diets” out there and don’t know what’s right for your specific body.
- Know that you need extra support and accountability to keep you inspired, motivated, and on-track.
- Understand that your goals require time, energy, and commitment and are ready and willing to do the work.
- You have a tendency to self-sabotage and quit easily so are ready for the journey to be as irresistible and fulfilling as possible.
This program is based on three key components:
- The right system.
- The right support.
- And the right accountability.
The right system means the right steps in the right order to guarantee you optimal results.
The right support is all about being both your cheerleader and your tough love coach, inspiring and motivating you as well as kicking your butt when you are not following through.
The right accountability is to ensure follow through and consistency. Accountability determines success and outcomes. It is about making sure you show up for yourself.
In this program, we focus on:
- Rejuvenating your body and life, to help you tap into the power of pleasure.
- Crowding out energy zapping foods and introducing kick ass scrumptious super foods.
- Understanding the connection between stress and metabolism.
- Letting go of the weight, the patterns, and habits that are holding you back.
- Personalizing recipes to fit your tastes, lifestyle, and goals.
- Breaking through self-sabotage, cravings, and resistance.
- Setting up structures to keep your motivation and results consistent and doable with your busy lifestyle, while honoring your cravings for freedom and fun.
- 8 coaching sessions
- A Brilliant Body goody bag of super foods, self-care items, and luxurious beauty products
- Recipes and meal plans
- 1 cookbook chosen specifically for your goals and desires
- Everything you need to know to go from mediocre and dull to sassy and sexy!
- Access to me via email and text in between sessions.