Hormonal imbalances are one of the top reasons people are not feeling their best and lacking in the vitality department, not to mention weight issues. I’ll tell you about my top 5 foods to balance your hormones later in this post.
But first, let’s talk ass-kicking!
If you follow me on social media (and you should!), you probably have seen me post quite a bit about making the decision to take action and create change in your life…for real this time!
I participated in a 3-day workshop last week where I got my little tush seriously kicked, and my commitment levels whipped into shape. This was NOT 50 Shades Of Grey style, this was bootcamp style, highly unpleasant, and brutal. But guess what? I needed that. All of my excuses were torn to pieces, and I was forced to make a choice, commit as if my life depended on it (because it does; self-sabotaging is like a slow death). I left the event with a roaring fire in my belly, and an unwavering commitment to “shape up” and stop tolerating bad behaviors on my part, and in my immediate environment.
So I want to ask you this:
what is it going to take for you to stop tolerating the habits, actions, excuses you use everyday to avoid reaching your goal? How painful does it have to get for you to make changes? Do you avoid feeling the pain by numbing yourself with food, booze, shopping, or internet surfing?
I could tell you what to do until I am blue in the face, but if your commitment to yourself isn’t 100% there, you will fail over and over and blame it on me, life, others, etc. SHAPE UP!
On that note, if you have been on the fence about doing a VIP Day with me, this is a not-so-friendly reminder that you only have until the end of this week to grab one at 40% off. I won’t offer it again in that format and at that discount.
Are you feeling the heat yet? Speaking of heat, hormonal imbalance is not just about PMS, loss of libido, or only women issues. Adrenal, thyroid, and blood sugar imbalances are even bigger players in the quest for health. I know, I spent the last 2 years restoring mine without medication, and today they are no longer issues.
Top 5 Hormonal Balancing Foods For Optimal Weight, Energy, and Juiciness:
- Kale: THE ultimate wonder food. Enjoy it raw, cooked, blended, or juiced!
- Chia seeds: for omega 3 fats, endurance boost, and blood sugar balance
- Broccoli sprouts: contains DIM (or diiindolilmethane), a powerful nutrient that assist in balancing hormones
- Turmeric: helps balance both female and male hormones and is one of the most powerful liver cleansers.
- Brazil nuts: contain selenium, healthy for the thyroid and to increase progesterone levels (you only need 2/day)
Just commit to adding these 5 foods into your diet every day, and go from there. Don’t know how? Ask me!
When you balance your hormones, you get to be slim, fit, turned on, and energized…well worth a try.